Today comes a lesson for all you lazy people! Get your blood and cholesterol screened before you learn it is too late! I recently discovered my cholesterol is too high (for my age) and my triglycerides (body fat, I think) is way up, too. Blood will have a harder time going through your arteries if such figures do not drop! So listen up everyone! Excercise! 30 mins or more work-out! Eat a low-fat diet! Eat less! You'll live longer and feel healthier! I've been doing this for a week and I already feel better about myself!